{"id":6027,"date":"2021-08-25T13:48:34","date_gmt":"2021-08-25T13:48:34","guid":{"rendered":"https:\/\/www.navitalo.com\/?p=6027"},"modified":"2021-11-15T10:14:12","modified_gmt":"2021-11-15T10:14:12","slug":"pasta-lovers-watch-out","status":"publish","type":"post","link":"https:\/\/www.navitalo.com\/de\/pasta-lovers-watch-out\/","title":{"rendered":"Pasta lovers watch out."},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7y4v-d9219fa76394b3539e7bda10c1626e8f\">\n.flex_column.av-7y4v-d9219fa76394b3539e7bda10c1626e8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7y4v-d9219fa76394b3539e7bda10c1626e8f av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kioupnq3-f219ad494a12921ac31b6739368a0faf\">\n.avia-image-container.av-kioupnq3-f219ad494a12921ac31b6739368a0faf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kioupnq3-f219ad494a12921ac31b6739368a0faf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kioupnq3-f219ad494a12921ac31b6739368a0faf av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6030 avia-img-lazy-loading-not-6030 avia_image ' src=\"https:\/\/www.navitalo.com\/wp-content\/uploads\/2021\/06\/17-Mai-240x300.jpg\" alt='' title='17 Mai'  height=\"300\" width=\"240\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.navitalo.com\/wp-content\/uploads\/2021\/06\/17-Mai-240x300.jpg 240w, https:\/\/www.navitalo.com\/wp-content\/uploads\/2021\/06\/17-Mai-824x1030.jpg 824w, https:\/\/www.navitalo.com\/wp-content\/uploads\/2021\/06\/17-Mai-768x960.jpg 768w, https:\/\/www.navitalo.com\/wp-content\/uploads\/2021\/06\/17-Mai-564x705.jpg 564w, https:\/\/www.navitalo.com\/wp-content\/uploads\/2021\/06\/17-Mai.jpg 1200w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div><\/div><\/div><\/div>\r\n\r\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-50ab-9b9d1af99037c9502e22190a850f5863\">\n.flex_column.av-50ab-9b9d1af99037c9502e22190a850f5863{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-50ab-9b9d1af99037c9502e22190a850f5863 av_one_half  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2qd5-23697533d39366d0e6fc0419d09622dc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Pasta lovers watch out. we have the best vegan and protein-rich noodle recipe for you.<\/h1>\n<ul>\n<li>300g Whole Meal Wheat Flour<\/li>\n<li>100g Whole Meal Rice Flour<\/li>\n<li>40g Rice Protein<\/li>\n<li>200 ml Water (warm)<\/li>\n<li>20 ml Olive Oil<\/li>\n<li>5g Salt<\/li>\n<\/ul>\n<ul>\n<li>Green Asparagus<\/li>\n<li>Zucchine<\/li>\n<li>Onion<\/li>\n<li>Fresh Garlic<\/li>\n<li>Olive Oil<\/li>\n<li>Salt, Pepper<\/li>\n<li>Basil<\/li>\n<\/ul>\n<p>Mix together the flour, protein and salt. Place on the work surface and make a hollow in the middle. Add olive oil and 200 ml of lukewarm water and mix with a fork from the center until a crumbly dough is formed.<\/p>\n<p>Then knead in the food processor or by hand for 10 minutes to form a smooth dough. If necessary, add tablespoonful of water. Place in an airtight container and let rest in the refrigerator for 20 minutes.<\/p>\n<p>Prepare the pasta machine. To do this, dust the rollers lightly with flour. Divide the dough into 6-8 equal pieces. Shape each into balls.<\/p>\n<p>Feed one piece of dough through the pasta machine with the largest distance between the rollers. Fold the dough from the two long sides towards the middle, so that a rectangle is created. Run through the machine two more times with the greatest distance between the rollers, then gradually reduce the steps until the dough is about 1\/2 millimeter.<\/p>\n<p>Store the rolled out pasta sheets under a slightly damp cloth and do not stack them on top of each other. The plates can now be cut into spaghetti, fettuccine or pappardelle by hand or with the machine and cooked, dried or frozen straight away. To do this, dust lightly with flour before and after cutting.<\/p>\n<p>Cook the protein pasta &#8222;aldente&#8220; in boiling salted water for 4-5 minutes.<\/p>\n<p>Heat olive oil in a pan, saut\u00e9 the onions and garlic and add asparagus and zucchini. Season with salt and add fresh protein pasta. Decorate with basil and refine coarse pepper.<\/p>\n<p><strong>#riceproteinpasta #riceprotein #richinprotein #enjoypasta #enjoyplantbased<\/strong><\/p>\n<\/div><\/section><\/div><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Rezepte<\/p>\n","protected":false},"author":2,"featured_media":6030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[44],"class_list":["post-6027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-de","tag-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothies | naVitalo | merchant &amp; supplier<\/title>\n<meta name=\"description\" content=\"Smoothies | naVitalo | start your day healthy with our green smoothie recipe | learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.navitalo.com\/de\/pasta-lovers-watch-out\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies | naVitalo | merchant &amp; 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